This quiche takes a little longer than some other meals, but the technique is pretty straightforward. I love this quinoa crust because it’s crispy and packs in whole grains and protein. The filling is light and creamy, full of veggies. I hope you enjoy this as much as I do.
Read moreSimple Meals
I am a big advocate of simple meals. Don’t get me wrong--I love hanging out in the kitchen and stirring away at something fancy. But truth be told, I don’t have much time for that. If you’re anything like me and time is a precious thing, or cooking something complex freaks you out, this post is for you. Cooking and meal prep do not have to be very involved at all. All cooking simply means is having your pantry and fridge minimally stocked with some basic tools and you’re good to go.
Read moreWhat’s your gut telling you?
There are many factors that may affect your decision about when to eat, such as the time of day, your schedule, social engagements, and boredom. For now, I’m focusing specifically on hunger and fullness cues.
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