I had the honor of being Kendra Tolbert's guest on her YouTube channel, Live Fertile. Kendra is a women’s health yoga teacher, aromatherapist, and dietitian. She is a dear friend of mine and is a great source to go to for anything women’s health-related, including fertility and Polycystic Ovary Syndrome (PCOS).
Read moreWhat is the Best Diet for Health?
Recently, I was having a conversation with a friend and she expressed her confusion on which dietary pattern was the best for health - is it a vegetarian, vegan, or omnivorous diet? I think this is an excellent question because there is evidence to support all fronts, which complicates the answer. Depending on who you speak to or read from, you may get conflicting answers. I’ll lay out some information here so you can judge for yourself.
Read moreQuarantine Recipe Roundup
It's been a little over five weeks since social isolation started in Amsterdam, and in many of my recent virtual conversations, the question of what to cook commonly comes up. So I've decided to share some of my usual go-to and newly tried recipes. All of these recipes are Asian inspired dishes made with minimal ingredients. They are also pescatarian friendly, with most of them being lacto-ovo vegetarian.
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