There’s nothing like a wholesome muffin to make you happy in the morning or anytime during the day. These Peanut Butter Banana Muffins have a little bit of everything - fruit, fiber, and protein.
Read moreIs a Plant-based Diet Sustainable?
I often get asked if a plant-based diet is healthful and sustainable for living. The answer is yes, a plant-based diet can be sustainable. It’s our approach and how we go about monitoring our health that determines if it will be.
Read moreCan A Vegetarian Diet Provide Enough Vitamin B-12?
Although being a pescatarian or lacto-ovo vegetarian gives me more food options than being a vegan, I am still susceptible to nutrient deficiencies. Nevertheless, I don’t regularly take supplemental vitamins because I am believer in food first for nourishment. Another reason? I’m not keen on taking pills.
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