I took my first yoga class many years ago, and I remember feeling incredibly nervous. I was worried I wouldn't be able to keep up and that people around me would judge me for my lack of flexibility and coordination. I also felt overwhelmed by doing something unfamiliar for 90 minutes (yikes!). If you're thinking about attending a yoga class and you have similar feelings, know that you're not alone. Many people experience first-time jitters.
Read moreRole of Essential Oils In Aromatherapy + 5 Must-Have Essential Oils
Earlier this year, I completed my level 1 aromatherapy training from New York Institute of Aromatic Studies. I’m thrilled to incorporate aromatherapy into my practice. Being able to speak about aroma from food and essential oils brings me a lot of joy :).
Read moreWhat Is Aquafaba?
Aquafaba is the liquid that comes in a can of beans or the cooking liquid resulting from boiling beans at home. When whipped up in a standing or hand mixer, aquafaba can be an excellent egg-replacement for many egg-dependent foods like baked goods, meringue, and mayonnaise.
Read more