There are many factors that may affect your decision about when to eat, such as the time of day, your schedule, social engagements, and boredom. For now, I’m focusing specifically on hunger and fullness cues.
Read moreHow To Balance Your Meals During The Holiday Season
For some of my clients who are just starting to get their feet wet with mindful eating, the holidays can be a challenge with all of these activities happening at once. But challenges are good because they help us become more in tune with our bodies.
So take a breath and check out my tips on mindful eating during a holiday party:
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