As women, I know the last thing we want during our period is to be active. The fatigue, the dull aches and pains, and the bloating can really be a bugger. But as much as we want to stay curled in a tight ball, we should actually move. Aerobic exercise (ex. walking, running, swimming) and yoga have been proven to decrease the severity of menstrual cramps.
Read moreIs a Plant-based Diet Sustainable?
I often get asked if a plant-based diet is healthful and sustainable for living. The answer is yes, a plant-based diet can be sustainable. It’s our approach and how we go about monitoring our health that determines if it will be.
Read moreHow To Balance Your Meals During The Holiday Season
For some of my clients who are just starting to get their feet wet with mindful eating, the holidays can be a challenge with all of these activities happening at once. But challenges are good because they help us become more in tune with our bodies.
So take a breath and check out my tips on mindful eating during a holiday party:
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