A study that surveyed brides-to-be found that over 50% wanted to lose weight before their wedding, and 40% intended to diet. Additionally, more than 10% were told by others that they needed to lose weight. Being aware of how vulnerable we can be, how do we take action to avoid falling into the trap of body image negativity?
Read moreSimple Meals
I am a big advocate of simple meals. Don’t get me wrong--I love hanging out in the kitchen and stirring away at something fancy. But truth be told, I don’t have much time for that. If you’re anything like me and time is a precious thing, or cooking something complex freaks you out, this post is for you. Cooking and meal prep do not have to be very involved at all. All cooking simply means is having your pantry and fridge minimally stocked with some basic tools and you’re good to go.
Read moreWhat’s your gut telling you?
There are many factors that may affect your decision about when to eat, such as the time of day, your schedule, social engagements, and boredom. For now, I’m focusing specifically on hunger and fullness cues.
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