As women, I know the last thing we want during our period is to be active. The fatigue, the dull aches and pains, and the bloating can really be a bugger. But as much as we want to stay curled in a tight ball, we should actually move. Aerobic exercise (ex. walking, running, swimming) and yoga have been proven to decrease the severity of menstrual cramps.
Read moreHow To Balance Your Meals During The Holiday Season
For some of my clients who are just starting to get their feet wet with mindful eating, the holidays can be a challenge with all of these activities happening at once. But challenges are good because they help us become more in tune with our bodies.
So take a breath and check out my tips on mindful eating during a holiday party:
Read moreHow To Eat Healthily and Save Money While Traveling
As food lovers, food is always on our mind. We are constantly thinking about what is for the next meal. It is very tempting to eat out for all meals and snacks, but that would likely break our budget. Even if we did have an unlimited budget, eating out constantly would probably not be the wisest for our health because it would make it complicated for us to eat balanced meals (yes, I’m talking about fruits and veggies). Restaurant foods are often made with more oil and salt, which will upset our normal digestion process, especially when you throw in being jetlagged.
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