Whether you’re a new or veteran vegetarian or vegan, everyone always seems to ask: How are you getting your protein, and are you getting enough?
To set the record straight, most vegetarians and vegans can get enough protein from food alone without supplements like protein powders. But, what’s the big deal about protein, and why is everyone fussing about it?
Read moreStir-fries like this glass noodle dish are something I like to cook in heavy rotation. In one pan I incorporate a little bit of everything - starch, protein, and vegetables. This recipe, in particular, has some unique ingredients that may prompt you to take a trip to your local Asian grocer. But, the good news is that there are likely substitutes you can find in your local market.
Read moreA study that surveyed brides-to-be found that over 50% wanted to lose weight before their wedding, and 40% intended to diet. Additionally, more than 10% were told by others that they needed to lose weight. Being aware of how vulnerable we can be, how do we take action to avoid falling into the trap of body image negativity?
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