Juice is definitely an attractive drink with its vibrant colors and endless possibilities for delicious concoctions. Throw in a sunny day at the beach and it’s a picture-perfect setting.
Aside from its Instagramable features, juice is often portrayed as a cleanser and purifier of all toxicities from your body. But is that true?
Read moreAs food lovers, food is always on our mind. We are constantly thinking about what is for the next meal. It is very tempting to eat out for all meals and snacks, but that would likely break our budget. Even if we did have an unlimited budget, eating out constantly would probably not be the wisest for our health because it would make it complicated for us to eat balanced meals (yes, I’m talking about fruits and veggies). Restaurant foods are often made with more oil and salt, which will upset our normal digestion process, especially when you throw in being jetlagged.
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Although being a pescatarian or lacto-ovo vegetarian gives me more food options than being a vegan, I am still susceptible to nutrient deficiencies. Nevertheless, I don’t regularly take supplemental vitamins because I am believer in food first for nourishment. Another reason? I’m not keen on taking pills.
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